Why Am I Not Improving Even Though I Train Hard?
Effort without direction is just fatigue. Here are the common reasons athletes plateau despite consistent hard work, and what to try instead.
Read more →The practice
Sixty seconds. Three moves.
1
Log
Set an intention before you train. Decide what you want to focus on.
2
Reflect
Capture what happened in sixty seconds — quick metrics, what worked, what didn’t.
3
Learn
Sherpa surfaces patterns across sessions so you walk into the next one knowing what to change.
- Time to log
- 60s
- App Store reviews
- ★★★★★
Time to log
App Store reviews
Easily analyze your training with AI.
Sherpa spots patterns in your performance, workload, and readiness so you train with more confidence.
Reflect in a minute.
Log what happened, how it felt, and what to work on next. Right after you train.
Know when to push.
Track sleep, soreness, effort, and motivation. See when to go hard and when to rest.
Spot the patterns.
Sherpa connects your entries into actionable insights that sharpen over time.
From the athletes using it.
“The AI suggestions are actually helpful, unlike most AI apps, and have changed the way I approach my training.”
sn24
App Store · Oct 2024
“Being intentional about how you train is more beneficial than any instructional ever will be. Use Sherpa to guide your development.”
Kyle Kinstley
Jiu Jitsu · App Store
“The AI summaries are surprisingly accurate and help me stay focused on why I started using the app in the first place.”
Wdsower
Martial artist · App Store
“Sherpa helps you set intention before training and reflect after to assess performance.”
Mark T.
Jiu Jitsu coach
Frequently asked questions
Something we didn't answer? Reach out anytime.
From the blog
Tips on intentional training, reflection, and getting the most out of your practice.
Why Do I Feel Burnt Out from Training?
Training burnout is common and worth taking seriously. Here's what's probably happening and what to do about it.
Read more →How to Set Training Goals That Actually Help
Most training goals don't change how you train. Here's how to set process goals that actually tell you what to do on Tuesday.
Read more →