How to Train on Days You Don't Feel Like It
The answer is more nuanced than 'just show up.' Here's a quick decision framework for when to push through and when to back off.
Read more →The practice
Sixty seconds. Three moves.
1
Log
Set an intention before you train. Decide what you want to focus on.
2
Reflect
Capture what happened in sixty seconds — quick metrics, what worked, what didn’t.
3
Learn
Sherpa surfaces patterns across sessions so you walk into the next one knowing what to change.
- Time to log
- 60s
- App Store reviews
- ★★★★★
Time to log
App Store reviews
Easily analyze your training with AI.
Sherpa spots patterns in your performance, workload, and readiness so you train with more confidence.
Reflect in a minute.
Log what happened, how it felt, and what to work on next. Right after you train.
Know when to push.
Track sleep, soreness, effort, and motivation. See when to go hard and when to rest.
Spot the patterns.
Sherpa connects your entries into actionable insights that sharpen over time.
From the athletes using it.
“The AI suggestions are actually helpful, unlike most AI apps, and have changed the way I approach my training.”
sn24
App Store · Oct 2024
“Being intentional about how you train is more beneficial than any instructional ever will be. Use Sherpa to guide your development.”
Kyle Kinstley
Jiu Jitsu · App Store
“The AI summaries are surprisingly accurate and help me stay focused on why I started using the app in the first place.”
Wdsower
Martial artist · App Store
“Sherpa helps you set intention before training and reflect after to assess performance.”
Mark T.
Jiu Jitsu coach
Frequently asked questions
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From the blog
Tips on intentional training, reflection, and getting the most out of your practice.
How to Cool Down After Training (And Why It's the Best Time to Reflect)
The five-minute window after training is the most valuable time in your session for learning. Here's how to use your cool-down for both recovery and reflection.
Read more →How to Warm Up with Intention (Instead of Going Through the Motions)
Your warm-up sets the tone for your whole session. Here's how to add intention without adding time.
Read more →